About the class:

Duration: 30 minutes

Equipment: You'll just need to be sitting in a chair, anywhere that's comfortable. 

If you've ever wanted to try mediation, but don't where to start, this is such an exciting opportunity to be gently introduced to meditation practice with Tiffany Jackson!

About Tiffany:

Tiffany has been practising different forms of meditation and stress release for over 20 years, grabbing anything that would give her just a moment of clarity. Clearings, acupuncture, Chinese medicine, naturopathy, homeopathy, chiropractic, Bowen therapy, massage, kinesiology, various yoga and meditation practices; she has tried it all.  Some have given her immediate relief, some were  - well, just an experience! It would be true to say that not all meditations are created equal, and there are many forms of different types of meditation; all have benefits but not all get the same results.  

In her previous life, Tiffany spent over 15 years working in the corporate world at Australia’s largest publishing house across the top magazines in the country.  She knows what it takes to manage a sales team, to report to a publisher, meet and exceed clients expectations, to be creative and innovative, to deliver a budget of over 30 million and try to maintain a healthy wellbeing. 

Tiffany no longer sells advertising but is an advocate for wellbeing, for teaching people to adapt a regular meditation practice to create a more mindful outlook on life. She teaches individuals and corporate groups from ages 8 to 78. Professionals, authors, business owners, mums juggling everything, personalities, artists, basically anyone that wants a higher grade of living and to deal with the chaotic world of life but in a calm and efficient way. She specialises in integrating meditation into your daily life, teaching individuals to have their own practice so they can meditate anytime, anywhere for maximum results.

Tiffany wants each individual to be the best person they can be and provide them with the tools to achieve that.

Over the next few weeks of lock down Tiffany will talk you through the many benefits of meditation and lead you into a stage 1 meditation. Stage 1 meditation is designed to give you a moment of calmness and help you navigate through these difficult times.  You do not need an app, special cushions, or even an area to lie down.  Tiffany just wants you sitting in a chair anywhere you are comfortable.  

It is her intention to educate and empower people on the importance of meditation in today's world and improve our personal wellbeing.

For more information go to

www.tiffanyjacksonmeditation.com 

@tiffanyjacksonmeditation

For those new to meditation you may like to watch this video now.

If you're looking to deepen your meditation learnings, you might like to watch this video now.

Loved Tiffany's class?

Thank you to everyone who has asked where they can make a contribution to our practitioners for hosting these free sessions. Please click on the link below if you'd like to contribute.